protein powder cake in microwave
-1 scoop of protein powder. Mix everything together until their is no more dry powder left and put in microwave for about 1 minute.
Microwave Chocolate Protein Mug Cake 3 Ingredients Recipe Protein Mug Cakes Healthy Dessert Recipes Protein Powder Cake
Crack an egg into a bowl then add one scoop or protein powder and 14 tablespoon of cinnamon.
. This cake has about 30g of protein. Microwave the batter on high for 90 seconds to 2 minutes depending on your microwave. The amount of time it takes to cook depends on the type of microwave you have.
Microwave for 80-90 seconds or until cooked in the. Protein is proven to. In a microwave-safe coffee mug minimum size 1 cup250ml whisk together the dry ingredients.
Stir together all dry ingredients either in the mug or in a separate dish. 1 scoop 25g chocolate whey powder. In a mixing bowl combine egg maple syrup vanilla extract and almond milk.
In a mixing bowl combine the protein powder coconut flour baking powder granulated sweetener. Crack an egg into a bowl then add one scoop or protein powder and 14 Tablespoon of cinnamon. Nuke in microwave for 2 minutes.
Put your dry ingredients into it and mix. Whatever type of protein powder you use whether its whey casein egg soy and so on its all going to be the same thingProtein powder is real food just like chicken that we bake meals we microwave and jerky or dehydrated foods we leave in the carHeating up protein powder does not destroy it at all. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Place the unbaked mug cake into the microwave and microwave for 2 ½ minutes.
Add 14 cup pumpkin puree 1 Tbsp applesauce 1 Tbsp of the sugar-free maple syrup. Add wet and stir to form a batter. To make a microwave protein.
Let it sit for three or so minutes it pulls away from the sides before tipping the cake onto a plate. We all know the benefits of eating a protein-rich diet. Cook the cake.
Grease a small cereal bowl or deep mug and set aside. For 60 seconds to 2 minutes in a microwave-safe mug protein cake. Add in protein powder peanut butter milk chocolate chips and baking powder.
12 tsp baking powder. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. 2 tbsp unsweetened almond milk.
Allow the cake to sit in the microwave for 1 additional minute so that it can cool and set before eating. How to make mug cake with protein powder. For those who dont have access to a microwave or prefer not to use one you can easily make this protein powder mug cake recipe in the oven.
Obviously a protein powder mug cake will be high in protein. Simple Microwave Protein Cake Recipe. No egg no excess oil.
Tip dry into wet and stir till combined. 3 Minute 4 Ingredient Hot Chocolate Mini Mug Cake 3. How To Make This Recipe.
Add milk egg white and mix to make a smooth batter. Aid satiety making you feel full longer Support muscle repair and growth after strength training Burn more calories increase the thermic effect of food. Either bake 12 min or microwave until fluffy my microwave took 2 minutes but it.
Mix your dry ingredients together in the mug. Microwave on high for 30 seconds if its not cooked properly put it back in for another 15 seconds Chocolate Peanut Butter Brownie. In a measuring cup or microwave safe mug Mix egg milk syrup and oil and combine thoroughly.
If the batter raises over the mug stop the microwave and continue cooking in intervals. In a separate bowl mix pancake mix cocoa protein powder and salt. When the cake is ready it will be fluffy and spring back when touched.
Oat flour protein powder sweetener cocoa powder and baking powder. To the same bowl add dry ingredients and mix until. Mix everything together until.
If required fold through some chocolate chips. Still until everything is fully combined into a batter-like consistency. Slowly add the almond milk until it forms a thick paste.
Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired or keep the batter plain. Transfer to the mug or ramekins if not already there.
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